You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do anywhere, anytime.
It involves exercising at 90–100 percent of your maximum heart rate for 30–60 seconds, followed by 30–60 seconds of lower intensity exercise or resting.
An excellent resource that I highly recommend you look into, the Body Reboot book, covers a diet plan that can help you lose weight by eating fewer carbs and switching to a high fat and protein diet. This revolutionary approach that enables you to ignite your metabolism while eating your way to health combined with the Burst workout methodology provides a one-two punch to intensify weight loss.
Now let's learn about some of the workout plans to incorporate into your weekly exercise plan:
Burst training according to ‘people in the know' is the most effective way to burn fat and lose weight. Studies have shown that people who do this type of burst or interval training lose SIX TIMES MORE FAT than people who do long distance cardio exercise.* And they exercise for half the time!
Burst training combined with the revolutionary approach to igniting your metabolism and eating your way to health revealed in the Body Reboot book is absolutely phenomenal.
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Controversial New Book Reveals Hidden Influence On Your Metabolism & Difficulty With Fat Loss
When you read this short book, you’ll discover how to balance hormones, speed up metabolism & burn fat with the BodyReboot system.
Start your journey to health today! It’s easier than you might think to not only lose weight, but increase your energy levels and improve your mental clarity at the same time.